Fasting

I'm doing a one-day fast by following the instructions given by Marie Callas, can you believe that? This is also the first time I'm doing that... Actually it's Ruth who suggests to do a fast because she reads that it can revitalise the bodies. I check Marie Callas book and she says the same thing too. It's fascinating as all the while I assume fasting takes away energy but now its the opposite apparently. According to Marie Callas, fasting is a form of purification and it burns wastes to rekindle the hidden energy. The body will be cleansed of its toxins and clear mental pollution. Its like bringing back to the younger years.